AntiGravity® 1on1 | D-Kink | Instructor Workshop
- Best in Class
- Quality Original Product
Personal Training elevated with the AntiGravity 1on1 certification:
AntiGravity® 1on1 (session design "D-kink") was created specifically for the certified personal trainer (PT). The sequences allow the PT to provide their clients with innovative ways for adding decompression to their client's fitness regime, thereby balancing their workout. This is a one-day course and does not require prior AntiGravity certification (i.e. AG FUNdamentals)
AG 1on1 encourages clients to try new things that will take their fitness levels to new heights. As a trainer, you will provide knowledge that goes beyond muscular engagement. Applying decompression methodology teaches about the importance of balance in a workout. Compression vs. Decompression.
Decompression: creating balance.
When you open up space in your body, you open up space in your mind. A workout routine that is defined by compression exercise alone, does not provide the flexibility and elasticity for a healthy and functional body. AntiGravity-style decompression is experienced by leveraging the hammock to achieve:
- Enhanced traction through assisted inversions
- Deeper stretch utilizing clients’ own body weight
- Easier mobilization and hydration of joints in a weightless environment
- Quieting of the mind for a deep rest and faster recovery
What You Will Learn
£275 plus VAT
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